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mfurtick
Joined: 12 Jan 2004
Posts: 51
Location: Lexington, SC1/27/14 10:01 AM |
Anybody using TrainerRoad ?
Ran into a cycling friend last nite who is using this and likes it.
http://www.trainerroad.com/
. I need something to spice up the trsiner rides and no longer have my power tap to measure power. This looks interesting.
And yes I do feel like a wussy posting this after Dan's post about cold weather rides!
Mark
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sanrensho
Joined: 20 Feb 2004
Posts: 835
Location: North Vancouver1/27/14 10:35 AM |
Planning to start it in the next week or two. I'll be using it with a Kurt Kinetic Road Machine, Garmin ANT stick and Garmin speed/cadence sensor.
I much prefer riding rollers and have used the KK only once this winter. At the very least, I'll be able to do FTP tests and VO2Max intervals with estimated power.
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sanrensho
Joined: 20 Feb 2004
Posts: 835
Location: North Vancouver2/4/14 12:18 PM |
Used TrainerRoad for the first time last night. Registration, installation and 1st workout (8 min FTP test) went off without a hitch.
This app/service is a keeper, although my usage will be restricted to the indoor training months. I can see how tracking (virtual) power will become addictive, and the live graph is great for feedback/motivation. I will be using this for max effort and threshold efforts from now on, but still prefer the feel of my roller setup (Kreitlers retrofitted w/mag resistance) for all other workouts.
I wish they had a pay-per-use option, so I can do the occasional FTP test during the outdoor riding months.
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rickhardy
Joined: 11 Jan 2004
Posts: 1492
Location: Needham outside of Boston - the hub of the universe2/4/14 12:32 PM |
FTP testing
Always fun!...NOT .....only 8 mins? I have always followed a 3 minute then a 12 minute effort / test protocol to get a feel for FTP...I HATE doing those tests on a trainer.....
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sanrensho
Joined: 20 Feb 2004
Posts: 835
Location: North Vancouver2/4/14 1:00 PM |
2x8 min flat out efforts is the protocol that Carmichael uses. I've been using his Time Crunched Cyclist book for the last two winters (loosely this year as I started some running this winter).
TR only has two tests, 1x20 and 2x8, so I chose the shorter one not having the confidence to nail it for 20 minutes. I've been on the rollers all winter, so a 20-minute FTP test locked into a trainer was not very appealing.
However, I will definitely be using the KK more, now that I have TR. They have a money back policy, so it is definitely worth a try.
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rickhardy
Joined: 11 Jan 2004
Posts: 1492
Location: Needham outside of Boston - the hub of the universe2/4/14 1:21 PM |
20 mins whew!
THAT would be interminable on a trainer 12 mins is bad enough so 2 x 8 makes it somewhat manageable
Got to get in work as Emery wants to defend our 2 man TT record in August and HE'S going to Majorca!!!!! and I get to train in the basement this winter....
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dan emery
Joined: 11 Jan 2004
Posts: 6902
Location: Maine2/4/14 3:18 PM |
You can do it Rick
Just hang a blueberry pie in front of the trainer.
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rickhardy
Joined: 11 Jan 2004
Posts: 1492
Location: Needham outside of Boston - the hub of the universe2/4/14 3:43 PM |
Not just ANY blueberry pie
a MAINE blueberry pie...now you made me hungry with the thought AND I have a trainer session scheduled for tonight....thanks DAN :(
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